They say there is no free lunch. But the title of this post suggests that there can be sources of happiness that are absolutely free!
It is true that one can get happiness for free as it is not a commodity. Happiness is a feeling and largely depends upon one’s thoughts and reactions. Most important things that one seeks in life are all free of cost. Blessings of parents, happiness and values for children, peace in life, trust on spouse, harmony in community, happiness in personal life, all these things are …

1. Women comprise 46% of the total U.S. labor force. With almost half of the workforce being women, female employees aren’t exactly a rarity. For most women today, getting a job is an expected part of life. This is a big change from past decades. In 1900, fewer than 20% of women participated in the labor market while today the number is around 75% and growing.

2. Women make only 77.5 cents for every dollar that men earn. This figure comes from data on the 2003 census. Despite this gap, many …

1. Don’t cross your arms or legs – You have probably already heard you shouldn’t cross your arms as it might make you seem defensive or guarded. This goes for your legs too. Keep your arms and legs open.
2. Have eye contact, but don’t stare – If there are several people you are talking to, give them all some eye contact to create a better connection and see if they are listening. Keeping too much eye-contact might creep people out. Giving no eye-contact might make you seem insecure. If you …

Benefit: Longer lifespan
Literally hundreds of studies have been carried out documenting the health benefits of catechins, the group of antioxidants concentrated in the leaves of tea plants. Among the most startling studies was one published by the American Medical Association in 2006. The study followed more than 40,000 Japanese adults for a decade, and at the 7-year follow-up, those who had been drinking five or more cups of tea per day were 26 percent less likely to die of any cause compared with those who averaged less than a cup. …

Bei
1. Relax
This one is easy but just remembering that you can relax when you feel all tensed up can work wonders. You might realise that much of that tension was something you just built up in your own mind.
In “A guide to the the Huna way – mastering your hidden self” King Serge Kahili writes this about effort and relaxation:
”When people are trying to change a habit of thought or behaviour, they often complain that it takes too much effort. Others may criticize them for not having a strong enough …

Insanity: doing the same thing over and over again and expecting different results.
Albert Einstein
If you don’t run your own life, somebody else will.
John Atkinson

1. Cleaning supplies
Maintain a sufficient supply of quality cleaning solutions that work well and can be used consistently. Purchase sponges, cloths, brooms, dusters, and a vacuum cleaner that are sturdy and will last for years. Buying good quality supplies will eliminate one frustrating aspect of cleaning the house.